Free event - 5k run, all levels welcome

Join us for a special heart-centered sound bath experience in honor of Mother’s Day. Relax together as soothing vibrations from crystal singing bowls and gentle instruments help release tension and restore balance. This nurturing gathering is an invitation to connect, unwind, and create meaningful moments together — leaving you both feeling grounded, supported, and renewed. 🌸

We are so excited to welcome you to our first event at SOL lodge 💫 Join us for a Galentine’s evening designed to nourish body, mind and heart - featuring Pilates, a calming sound bath, and sweet surprises to celebrate self-love and connection. Come for movement, stay for magic ✨

Explore the dynamic workout of Hot Pilates, combining the principles of Pilates with the heat to improve strength, flexibility, and endurance. This high-energy class is designed to burn calories and sculpt muscles in a heated environment.

Join us for a deeply nourishing evening of Cacao, Restorative Yoga, and Sound event— a space to slow down, soften, and reconnect. This 90-minute workshop (5:30–7:00pm) will begin with ceremonial cacao, opening the heart and grounding the body. From there, you’ll be guided through gentle, supported restorative poses, followed by an immersive sound journey designed to calm the nervous system and invite deep rest. This is an opportunity to step away from the noise, be held in a safe and soothing space, and leave feeling relaxed, centred, and restored.

This hatha yoga class follows a thoughtfully created sequence of 26 postures and two breathing exercises performed in a warm room to encourage flexibility, detoxification and mindful endurance. All levels welcome - great class for beginners. Come ready to sweat, strengthen and recover. ​

It’s a dynamic style of yoga where movement is linked with breath — flowing smoothly from one pose to the next — all practiced in gentle infrared heat to deepen the experience.

Hot classic with a twist, This class combines the Hot classic sequence with a few surprises. Adding that extra challenge. Performed in a warm room to encourage flexibility, detoxification and mindful endurance. All levels welcome.

A gentle prenatal yoga class designed to support you through every stage of pregnancy. Through mindful movement, breath work and relaxation techniques, you will build strength, ease discomfort and create space for a calm connection with your growing baby. Perfect for all levels from 12 weeks - come as you are and leave feeling grounded, empowered, and nurtured.

Immerse yourself in the soothing vibrations of a sound bath. This meditative experience uses sound waves from various instruments to promote relaxation, healing, and emotional well-being. Recharge your spirit in a peaceful environment.

A gentle, welcoming space for you and your little one to move, breathe, and bond together. This class blends soft yoga flows with playful interaction, creating time just for you both. Supporting postnatal recovery and gently rebuilds core strength and pelvic floor.