Join us for a special heart-centered sound bath experience in honor of Mother’s Day. Relax together as soothing vibrations from crystal singing bowls and gentle instruments help release tension and restore balance. This nurturing gathering is an invitation to connect, unwind, and create meaningful moments together — leaving you both feeling grounded, supported, and renewed. 🌸

Power Yoga is a low impact, high-intensity, full-body workout. It blends a traditional yoga flow with light weights, bodyweight exercises, and upbeat music to create a sweat-inducing, muscle-toning experience.

Explore the dynamic workout of Hot Pilates, combining the principles of Pilates with the heat to improve strength, flexibility, and endurance. This high-energy class is designed to burn calories and sculpt muscles in a heated environment.

Join us for a deeply nourishing evening of Cacao, Restorative Yoga, and Sound event— a space to slow down, soften, and reconnect. This 90-minute workshop (5:30–7:00pm) will begin with ceremonial cacao, opening the heart and grounding the body. From there, you’ll be guided through gentle, supported restorative poses, followed by an immersive sound journey designed to calm the nervous system and invite deep rest. This is an opportunity to step away from the noise, be held in a safe and soothing space, and leave feeling relaxed, centred, and restored.

This hatha yoga class follows a thoughtfully created sequence of 26 postures and two breathing exercises performed in a warm room to encourage flexibility, detoxification and mindful endurance. All levels welcome - great class for beginners. Come ready to sweat, strengthen and recover. ​

We are so excited to welcome you to our first event at SOL lodge 💫 Join us for a Galentine’s evening designed to nourish body, mind and heart - featuring Pilates, a calming sound bath, and sweet surprises to celebrate self-love and connection. Come for movement, stay for magic ✨

A gentle prenatal yoga class designed to support you through every stage of pregnancy. Through mindful movement, breath work and relaxation techniques, you will build strength, ease discomfort and create space for a calm connection with your growing baby. Perfect for all levels from 12 weeks - come as you are and leave feeling grounded, empowered, and nurtured.

Hot classic with a twist, This class combines the Hot classic sequence with a few surprises. Adding that extra challenge. Performed in a warm room to encourage flexibility, detoxification and mindful endurance. All levels welcome.

Immerse yourself in the soothing vibrations of a sound bath. This meditative experience uses sound waves from various instruments to promote relaxation, healing, and emotional well-being. Recharge your spirit in a peaceful environment.